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What is Mental Toughness and Why is it Necessary?

For the past couple of years, I was given the opportunity to teach and coach a great deal of players and one thing that I can share to you without any reservations is that the best players were all mentally tough. This concept is just hard to explain until you witness it yourself, on the other hand, it is obvious when you see a certain athlete who has it. And to make my point clearer, not all of the famous and prominent athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not all about the ability of the player, I was able to work with a great deal of remarkable athletes who did not have any idea about being mentally tough and would just discover it once they are placed under great stress or pressure. They can perform well if there is nothing on the line, but then again, if the game is somewhat equal, they have a tendency to usually fail.

But then again, I was also able to witness a lot of players who have average skills, but then again, are mentally tough, perform in manners that no one though they could execute. A clutch hit, a great defensive play, and a key blunt that averted a rally, the mentally tough players were able to execute a job well done. In actual fact, the larger the pressure that is given to these players who are mentally tough, then the better they tend to execute during competitions.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Keep in mind that preparation for mental toughness would start at a young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. Having a disciplined educational system that has great classroom rules as well as high expectation and coaches or trainers who are tough but fair with positive mindsets are crucial to developing the child in the mental area whether they are an athlete or not.

And this is one of the many reasons why it is crucial for all the kids to be involved in a balanced and organized extracurricular activities at their young age.

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