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How to Improve Sleep for Children

Enough sleep is healthy to child. It makes him, or she have a day full of fun as well as excitement. However, recent research has shown that a very big percentage of children have the lack of sleep related problem. For the school children, it has become very hard for hem to have a lengthy concentration in school. The consequences of this is poor academic progress because the pupil misses a big part of the lesson content. The trend of this issue continues to swallow many young youths especially their personal development very day. This article looks at some of the reasons which have led to this as well as probable solutions of the same.

If you look at how the modern child relates and employs technology in every spectrum of his or her life, it will dawn on you that technology may be one of the effects leading to children’s distorted sleeping behavior. You find that traditional ball games and other physical games are all played “sitting down” with “artificial friends”. Your child’s daily routine is to watch cartoon and play computer games. Computer and play stations screens have emissions which keeps the mind active even when one is asleep. To avoid this, try your best to limit the time which the child has access to this kind of light especially by making sure that the screens have been switched off in time before the child go to be. This trick works miraculously because once the screen is off, he or she will get bored of your old age chores and just sleep. With this, you will have prepared his mind that it is time for sleep.

Busy schedule of parents is also another problem contributing to the lack of sleep of children. In fact, there is a big number of parents have no time for their young family members. They wake them up very early in the morning as they go to work and report late at home. Do not just be the provider, have time with your daughter or son, play or talk with him or her as this gets them away from “automatic” life, kiss them a good night as well.

Just take a close evaluation of the modern child life, and you will realize that it I very
dull. Hardly are there schools with big play fields because of the escalating congestions in major cities. Learning without play always makes Peter a dull boy. They lead executive life where they are dropped and picked to and fro the school. For those who are in boarding schools, they are reading machines because they have bulks of assignments and very little time to play. It’s advisable for your child to have enough physical exercise as well as proper diet.

Let the child eat some hours before bedtime.

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